50 MILE MTB RIDE TIME DOWNLOAD

Keep repeating this pattern until you build the long ride to around six or seven hours.Дepending on your training history and experience, some of these long days can also include some faster riding or intensity above an aerobic level. Then reduce training volume and take a recovery week to absorb training and prepare for the next block of training. The Long Training DayД«eginning with your baseline two-hour ride, build your long ride by about 30 minutes each week for two or three weeks in a row. The goal is 'comfortable completion.' You'll save fast performances for a later race. In fact, most of the time you only have an hour to spare for weekday workouts.Д«eginning with a six-hour training week and the biggest training week at some 13 to 14 hours, you can be ready to do the race in about 16 weeks. You can only train five days per week and weekday training time is very limited. You're a busy person and need two days off each week. That ride can be an indoor cycling class or an outdoor ride. At least one of your other rides during the week contains some faster riding. Before embarking on your training journey for the race, your long ride is around the two-hour mark and includes some hill work. You are riding consistently and train five to six hours each week. The Level I RiderДЇor this column, let's focus on what I call a Level I rider. You need foundation aerobic fitness a high power-to-weight ratio the ability to recover from short efforts at lactate threshold (LT) and limited efforts above LT good bike handling skills and finally a good nutrition and hydration plan that has been tested in training. Short of the altitude challenge that Leadville offers, the remaining training elements apply to any 100-mile mountain bike race. You can find more training plan choices at THIS HOT LINK.In a previous column, I wrote about key training elements involved to train for the Leadville 100 Mountain Bike Race. If you are doing the 100K, your ride time is estimated between 4:08 and 5:15. Your 50-mile ride time is estimated to be between 3:20 and 4:10. The plan is written for a cyclist that will average between 12 and 15 miles per hour for the entire event. Your event can be self-designed or you can shop for an event that is hosted by someone else. Your goal is to complete a metric century or a 50-mile ride at the end of 8 weeks of training.

50 MILE MTB RIDE TIME DOWNLOAD

If you are not currently strength training, but want to begin a routine, you can find a suggested routine in the free download documents found at this link: You may find you need to reduce the weights, sets, repetitions or some combination of all to keep strength training from negatively affecting your cycling. If you are currently doing a strength training program, you can continue that program on your off-cycling days. At minimum, you can commit to spending three days each week cycling. You ride a third day, at least 1:00 and maybe as much as 1:30. Weekday rides are 45- to 60-minutes long. The weekday rides might be outdoors or might be in an indoor situation. This plan is designed for a cyclist that is currently riding three days per week. If you are a fit athlete looking for a new cycling challenge, the metric century is just what you need. This distance, 62 miles, and 50-mile rides are often offered in conjunction with full-on century (100-mile) rides. A 100K ride, otherwise known as a metric century, is a benchmark accomplishment for many cyclists.

50 mile mtb ride time